Date: 2026-05-05
AO: Dark Room
Q: Flower Boy ,
PAX: Framed, Lakers, Manhole, Body Double, Flower Boy, Toto, Brainfog FNGs: None
COUNT: 7
WOR:
Side straddle hops
Arm circles
Seal claps
Overhead claps
Picking daisies
The Thang:
Elevens: Blockies and Goblet Squats
Howling monkeys (Manhole’s favorite part of the beatdown)
Scout run around the short loop
Failure to launch
Focus on the negatives: Curls, Goblet Squats, Overhead Press M.A.R.Y.
Moleskine:
Progress, not perfection. Focus on small baby steps consistently over time to achieve improvement. This is true not only for our fitness at F3 but also in other areas of our lives as well.
Tags: Dark Room, Framed, Lakers, Manhole, Body Double, Flower Boy, Toto, Brainfog
F3 Wheaton 