Ground Zero Ground Zero Run/Ruck

Date: 2026-05-04
AO: Ground Zero
Q: LouGee , LouGee
PAX: Endo, Mr Roboto, Dr. Phil, LouGee, Flower Boy, Manhole, Cheese, Crack, Samsonite FNGs: None
COUNT: 9
WOR:
26x SSH, 13x Arm Circles (f/b), OYO-leg stretch
The Thang:
Run and Ruck
Moleskine:
Be intentional!

Tags: Ground Zero, Endo, Mr Roboto, Dr. Phil, LouGee, Flower Boy, Manhole, Cheese, Crack, Samsonite