Dark Room ⚾️ Play Ball! 🧢 (Again)

Date: 2026-05-07
AO: Dark Room
Q: Dumpster ,
PAX: Dumpster, Toto, Body Double, Tortuga, Flower Boy, Manhole, Brainfog, LeMond, Beaker, Lakers, Crack, Framed FNGs: None
COUNT: 12
WOR:
It’s a beautiful day for a ball game
Grab a ball
Throw a ball
SSH
Trunk Twisters

The Thang:

RBI Baseball theme
Right leg stretch
Left leg stretch
Butterfly stretch

Star Spangled Banner
Calf Stretch – Right & Left
Calf raises
Mosey to grass area (First Base)

The National Game
Roll ball (at least past tree)
Bear crawl to get it
Crab walk back with ball on crotch
Repeat

Mosey to PoopHouse

First Base – Abbott & Costello
Wall Sit pass 2 soft balls
Sit-ups w feet on wall, pass 2 soft balls
Flutter kicks, pass 2 soft balls

Mosey to field

Angels in the Outfield
(split in 4 groups)
1st station – Hit Soft Ball & retrieve ball
2nd station at Right – 15 Burpees
3rd station at Top Left- 30 Crunches
4th station at bottom left- 60 SSH

Mosey to Baseball Diamond

Organ Baseball Music
Split into to groups to start – Cubs & Sox

Hit wiffleball with bat, run bases, go to outfield and do 10 burpees, get ball and go hit again If waiting in line do squats.

Go to playground area

Take me out to the Ball game
( 7th inning stretch )
Step Ups on stone wall

Move to Shop / Gazebo

Casey At The Bat
Several exercises:
Crunchy Frogs
Jane Fonda – Right leg up
Jane Fonda – Left leg up
Hold plank
Dips
Raggedy Andys
Box cutters

Mosey Back to Start

Moleskine:

Baseball Quotes

“Never let the fear of striking out keep you from playing the game.” – Babe Ruth

“Confidence is how you go about your business. Cocky is when you have to explain it to somebody.” – Ken Griffey Jr.

“A life is not important except in the impact it has on other lives” – Jackie Robinson

COT: Open prayer and Amen

Tags: Dark Room, Dumpster, Toto, Body Double, Tortuga, Flower Boy, Manhole, Brainfog, LeMond, Beaker, Lakers, Crack, Framed