Mastodon It’s all about the reps

Date: 2026-05-07
AO: Mastodon
Q: LouGee ,
PAX: Endo, LouGee, Stock boy, Audible, Big Mac, Falsetto, Jolly, Jailbreak, Samsonite FNGs: None
COUNT: 9
WOR:
20xSSH, 10x Abe Vogadas, 10x Merlin’s, 60 sec Plank, OYO to light post and back-Flying Nuns The Thang:
-Mary (30 secs-each Pax picks an exercise)
-12 count for each exercise; repeat for 5-6 min: Around the World, Bent Over Rows, BBSU, Imperial Blockers
-12 count for each exercise; repeat for 5-6 minutes: Goblet squats, Bent over rows, Chest press, Plank Jacks
-16 count for each exercise; repeat for 5-6 minutes: Curls, Dips, Shoulder press, Single arm row
-16 count for each exercise; repeat for 5-5 minutes: Frog Squats, Good mornings, Derkins, Mt. Climbers Moleskine:
Life lessons for Men in 2026 (based on the internet):
1. Take responsibility
2. Master your attention
3. Prioritize your health
4. Build authentic connections
5. Adopt radical self-honesty
6. Set firm boundaries
7. Invest in continuous learning
8. Find purpose
9. Embrace discomfort
10. Practice presence

Tags: Mastodon, Endo, LouGee, Stock boy, Audible, Big Mac, Falsetto, Jolly, Jailbreak, Samsonite