Date: 2026-05-09
AO: Mastodon
Q: Stock boy ,
PAX: Stock boy, Too Big To Fail (TBTF), Bloomer, Dumpster, Cheap Shot, Mr Roboto, Falsetto FNGs:
COUNT: 7
WOR:
Copperhead squats, copperhead merkins, toy soldiers, arm circles, Michael Phelps.
The Thang:
Dora at the S.H.O.P. – all counted exercises with picnic tables, partner runs to path north of the shop to do 1/10th the target reps with a coupon before running back. For example, first round one partner does table thrusters towards 50 count target reps while other partner runs to path and does 5 coupon thrusters before running back.
Rounds:
50 Thrusters
100 calf raises
150 Perkins
200 leg lifts
250 rows
300 step ups
BONUS ROUND: 100 overhead presses
Playlist:
1. I Am A Man Of Constant Sorrow — The Soggy Bottom Boys
2. Going to California — Led Zeppelin
3. Lightning Song — Queens Of The Stone Age
4. 4 + 20 — Crosby, Stills, Nash & Young
5. Never Going Back Again — Fleetwood Mac
6. Pretty Penny — Stone Temple Pilots
7. Plush (Acoustic Type Version) — Stone Temple Pilots
8. Razor — Foo Fighters
9. Like Suicide (Acoustic Version) — Soundgarden
10. Faust Arp — Radiohead
11. Seasons — Chris Cornell
12. Where Did You Sleep Last Night (Live) — Nirvana
13. Black Hole Sun — The Stories
14. Elderly Woman Behind the Counter in a Small Town — Pearl Jam
Moleskine:
Prioritize your time; invest in family and friends more, and work less if you can manage it.
Tags: Mastodon, Stock boy, Too Big To Fail (TBTF), Bloomer, Dumpster, Cheap Shot, Mr Roboto, Falsetto
F3 Wheaton 