Date: 2026-05-12
AO: Dark Room
Q: Lakers ,
PAX: What, Body Double, Lakers, Manhole, Toto, Crack, Flower Boy FNGs: None
COUNT: 7
WOR:
Gentle Mosey around parking lot. First, but not last, instance of Manhole saying he was ready for coffee. Stretches
Scout Run around the Broga Mat. All agree to buy Body Double some shorts asap.
The Thang: At the BOUNCE HOUSE
Circle up at center court. What made a great effort to get mumble chatter going right away.
Ring of Fire: Q calls directions and all pax shuffle left or right, facing center the whole time. When Q calls “down” do a burpee.
Doracides: Partner up.
Pax 1 does a ladder run to 3pt line, half, 3pt, far baseline.
Pax 2 does exercise. Excercises were 100 jump squats, 200 lunges, 300 squats. Toto proved himself to be a BEAST as usual.
When pax finished, join the Six. Everyone does all the reps, if you finish early, you do extra! Flower Boy was not nearly winded enough.
Knockout: We played a quick game of Knockout. Manhole won!
Moleskine:
“Every choice you make is a vote for the man you want to become!” Become the HIM you want to be!
Tags: Dark Room, What, Body Double, Lakers, Manhole, Toto, Crack, Flower Boy
F3 Wheaton 