Date: 2026-05-12
AO: Mastodon
Q: Falsetto ,
PAX: Stock boy, LeMond, Da Vinci, Endo, Ankles, Samsonite, Dumpster, DQ, Mr Roboto, Falsetto, Dumpster (if he changes his name back) FNGs: None
COUNT: 10
WOR:
– Motivators from 7 in tempo to “Beat it”- Michael Jackson, @140bpm, any slower becomes the dreaded “Slowtivators” – Batwings ICx10
– Abe Vigodas ICx10
– OYO stretch what you need
–
Rifle Carry to Hoffa- “Andante” walking tempo,
Thang 1: “Back in Black” -AC/DC
Verse- Coupon Curls in tempo
Chorus- Coupon Dips in tempo
Everything else- Coupon Squats in tempo
Trivia: guess bpm for Back in Black??
90bpm (if within 10= Plank hold, others Manrise)
Thang 2: “Photograph” Def Leppard
Verse- Coupon Swings
Pre-Chorus- Shoulder Press
Chorus- Burpee on every “Photograph”
Everything Else- Plank and enjoy!
**16 Burpees completed
Trivia: guess bpm for Photograph??
125bpm (if within 10=Manrise, others=LBC)
Thang 3 “Misery” Maroon 5
Exercise X 5= BOMBS
Blockees
Overhead Press
Merkins
BBSU
Squat Jumps
Trivia: guess bpm for Misery??
103 bpm (within 10=Manrise, others=Bear crawl Hoffa)
Thang 4 “Invincible” 12 min!!
Hoffa Manrise
Ring of Fire to 100 Merkins at top
BBSU Spitoon to 100 at bottom
rinse/repeat subtracting 10 from Ring of Fire (90,80,etc.) and adding 10 to BBSU (110,120,etc.) till end of song
Moleskine-
Are you living for “glory of past days/youth”?? Like the character in Tool’s “Invincible”?? Pre-Chorus]
Warrior struggling to remain relevant
Warrior struggling to remain consequential
[Chorus]
Cry aloud
Bold and proud
Of where I’ve been
But here I am
Where I end
Instead consider the beauty of your current sseason of life! There is beauty in every season. Be present where you are and WHEN you are.
Tags: Mastodon, Stock boy, LeMond, Da Vinci, Endo, Ankles, Samsonite, Dumpster, DQ, Mr Roboto, Falsetto, Dumpster (if he changes his name back)
F3 Wheaton 