Date: 2026-05-09
AO: Tar Pit
Q: LeMond ,
PAX: LeMond, Da Vinci, T-bone, Archive, Endo, Homie, DQ, Panhandle FNGs: None
COUNT: 8
• Warmorama
– SSHs
– Imperial Walkers
– Toy Soldiers
– Mountain Climbers
• Mosey up and down stairs at the school
– Stop to do side plank hold
– 10 urkin/derkin swivels: 10 up, 10 down
– Body weight hold on ledge for 1 minute
• At the field
– Torture
– 1 blockee, 4 murder bunnies
– 2 blockees, 8 murder bunnies
– Up to 6 blockees, 32 murder bunnies
– Save the Knees: 4 sets of 4-count exercises
– 10 merkins
– 10 alt arm/leg raises
– 10 leg swings
– 10 Australian Snow Angels
– Broadjump burpees to the cones.
– Circle of Death:
– Groiners to 100
– Sprint back to the blocks
• Game of Uno
Credit to Drop Thrill from F3 Fort Mill for this idea!
• Shuffle the deck of Uno cards and whatever the number is, Pax perform that number of reps with the exception of 0 being a short lap around the playground. The color of the cards determines the exercise. You have to play your cards just like in Uno. Color on same color, or same number on same number. • Blue = Curls
Green = BBSs
Yellow = Goblet squats
Red = Bentover rows
Ø = Run a lap
+2 = Two of the last card/exercise drawn
+4 = Four reps of all four exercises
Reverse = Do the same exercise you just performed
Wild = Change color
• Mary
– Dead Bugs
– Freddie Mercuries
– Flutter Kicks
• Moleskin:
– Resentment and letting go of past hurts.
– My prayer: God, show me the way to let this go. Help me to forgive others and myself.
Tags: Tar Pit, LeMond, Da Vinci, T-bone, Archive, Endo, Homie, DQ, Panhandle
F3 Wheaton 