Dark Room Let’s EMOM!

Date: 2026-05-14
AO: Dark Room
Q: Jolly ,
PAX: LeMond, Banks, Body Double, Framed, Toto, Tortuga, Jolly, Crack, Manhole FNGs: None
COUNT: 9
WOR:
5 min EMOM: 35 SSH/7 burpees
Abe Vigodas
Arm Circles
Michael Phelps

The Thang:
More EMOM!
We did two exercises every minute increasing the reps by 1 each round until you fail to complete them in the minute. Upon failure you run the short loop and start on a Mary spittoon.

Round 1:
2 Murder Bunnies out and back, 5 thrusters. Add one to both each minute.

BBSU spittoon to 450

Round 2
2 Lunges/ 10 Merkins

Flutter kick spittoon

Round 3
2 Broad jump burpees (not to be confused with Tortuga’s burpee broad jumps) / 15 curls

Bicycle kick spittoon.

Final round
Sprint to light pole and back/ 30 goblet squats. Did this twice.

Moleskine:
Work hard/play hard

Tags: Dark Room, LeMond, Banks, Body Double, Framed, Toto, Tortuga, Jolly, Crack, Manhole