Date: 2026-05-14
AO: Mastodon
Q: Mr Roboto ,
PAX: Stock boy, Da Vinci, Endo, Samsonite, Beaker, Mr Roboto, DQ FNGs:
COUNT: 7
WOR:
Sit-ovators from 7 (Sit on coupon as we do motivators. Surprisingly good at working out muscles around top of legs below waist.) Copperhead squats x10
Batwings x10 (Arm Circles forward and backward x10, Michael Phelps, Pretzels, and Moroccan Night Clubs)
The Thang:
SHOP EMOM/AMRAP
– Format: 40 seconds work / 20 seconds rest. Each minute is a different exercise. Repeat the 5-exercise cycle 6 times. – Coupon Curl – Seated at edge of picnic table
– Overhead Press – Seated at edge
– Bent-Over Row – Seated, lean forward
– American Hammer – Seated on table
– Skull Crusher – Lying on table
FINISHER — Abs Are All You Need
– Play “All You Need Is Love” — The Beatles (~3:47). Hold crunch position (supine, elbows and knees touching) throughout. Perform a Big Boy Sit-Up every time you hear “All You Need is Love” or “Love is all you need.” MARY for 3 minutes.
Moleskine:
– None of us who is married has a perfect marriage, but if we put in the work to resolve conflict we can make them better.
COT in thread.
(Also, this is the picture that my preblast pic was based on.)
Tags: Mastodon, Stock boy, Da Vinci, Endo, Samsonite, Beaker, Mr Roboto, DQ
F3 Wheaton 