Date: 2026-05-26
AO: Dark Room
Q: Beaker ,
PAX: Framed, Manhole, Crack, Tortuga, Noodles, Beaker
FNGs: None
COUNT: 6
WOR: Stretching oyo, goofballs, raggedy Andys, copper head merkins
The Thang:
Thang 1: Green Sally Up
Thang 2: Moseyed to the field by the parking lot, numbered off. Numbers 1 and 2 would bounce the 30# bouncing medicine ball back and forth. Numbers 3 and 4 played tug of sandbag. 2 cones were set up and called 0. two more sets of cones were set up at +10 yds and –10 yds. The 200# sandbag was put in between the cones at 0. Pax 3 starts at the –10 cones and PAX 4 at the +10 cones. PAX complete 5 no cheat merkins, run the the bag and drag it back to their cone. When the second PAX gets there, they tag the first PAX and drag it the other way. The first PAX returns to their own side and earns another drag, runs, tags the second PAX, and drags it back towards their base. Repeato. the original drag for each PAX requires 5 no cheat merkins, the next 4, the next 3, and so forth down to 1. Each time you get the bag to your cones record a point, stop and wait for the other PAX to get to the bag.
PAX 5 and 6 did a best of 3 series of burlap sack races. In you sack, jump out 20 yds, around a cone, and back. After a series winner is established, PAX rotate to the higher number (and 6 goes to 1). Repeat until each PAX has done all 6 positions.
Thang 3:
Mosey to the other parking lot to find the battle rope. Pax 1 and 2 swing the rope around, Pax 3 jumps rope, PAX 4 holds plank, PAX 5 holds Al Gore, PAX 6 does one arm clean and presses of the 35# kettle ball. Rotate until each PAX does each position 2 times.
Moleskine: Always work to improve. Find 1 thing (and only 1 thing) that you want to work on, and put a system in place that makes sucess easier, and failure more costly.
Tags: Dark Room, Framed, Manhole, Crack, Tortuga, Noodles, Beaker
F3 Wheaton 