Tar Pit Tar Pit Bootcamp

Date: 2026-05-27
AO: Tar Pit
Q: Bloomer ,
PAX: Bloomer, Big Mac, T-bone, DQ, Hypotenuse, Panhandle, Jolly, Tortuga FNGs: None
COUNT: 8
WOR: side straddle hops, chinooks, Abe vigodas, stretch on own.

The Thang:
1.3 rounds: lap around the track, 21 Coupon swings, 12 dips.
2. With a partner. Coupon carry around the track. One partner runs 50 meters and does air squats until the exchange. 6 exchanges total. 3. 21-15-9 ~ push presses, bent over rows, curls
4. 3 rounds: 200 meter run, 40 squats, 30 sit ups, 20 merkins, 10 push presses

Moleskine: embrace silence today and just listen instead of filling the space with distractions

Tags: Tar Pit, Bloomer, Big Mac, T-bone, DQ, Hypotenuse, Panhandle, Jolly, Tortuga