Date: 2026-05-28
AO: Dark Room
Q: Framed ,
PAX: Manhole, LeMond, Framed, Flower Boy, Jolly, Noodles, Rocky FNGs: None
COUNT: 7
WOR: SSHs, Abe Vigodas, Mountain Climbers, Imperial Walkers
The Thang:
– Scout Run around the short loop
– Circled up and each PAX selected a coupon exercise to perform. One PAX served as the control and had the option of completing either 20 Thrusters or 20 Chest Presses with “Bertha” (courtesy of Crack). Once the Bertha reps were complete, the rotation moved clockwise.
– 3 rounds of the above circuit were completed with a brief mosey around the lot in between. – 6 minutes of Mary
Moleskine: Close a loop and finish something you’ve been putting off. Maybe it’s a house project that’s been sitting half-done. Maybe it’s cleaning off your desk and getting organized. Or maybe it’s finally having that uncomfortable conversation with a family member or friend. Pick one thing you’ve been procrastinating on and get it done. Free up some mental real estate.
*Thanks Lakers for the coffee Starsky.
Tags: Dark Room, Manhole, LeMond, Framed, Flower Boy, Jolly, Noodles, Rocky
F3 Wheaton 