Date: 2026-05-26
AO: Mastodon
Q: LeMond ,
PAX: The wet burrito, Audible, Stock boy, Falsetto, Endo, LeMond, Mr Roboto, Samsonite, Jailbreak, Cage FNGs: None
COUNT: 10
• Warmorama:
– SSHs
– Goofballs
– Abe Vigodas
– Side leg raises
– Tin Soldiers
– Arm circles
• Pre-thang: 3-4-5 burpee variation on Hoffa
– 1. Pax perform 3 of burpee variation
– 2. Pax Bernie Sanders halfway up, perform 4 of burpee variation – 3. Pax run to the top and do 5 of burpee variation
– 3-4-5 Prisoner Cell Merkin Burpees aka PCMBs on Hoffa
– 3-4-5 8-ct body builders on Hoffa
– 3-4-5 Hand-release merkin burpee
• Pre-thang 2:
– Smurf Jacks: 20 IC
– Relay Race:
• Main Thang: 3 rounds
– Round 1:
– 10 Table Presses
– 25 dips
– Broad Jump Burpees to the cones
– Bear crawl back
– Circle up for core exercises
– Round 2:
– 10 Table Presses
– 25 dips
– Bear crawl to the cones, mosey back
– Circle up for core exercises
– Round 3:
– 10 table presses
– 25 dips
– Circle up for core exercises
• Rounds of core exercises after each main round
– Core round 0: 20 reps each
– Reachups
– Side bends
– LBCs
– Merkin with rotation
– Leg lifts
– Core round 1:
– Supermans
– Iron Crosses
– Imperial Walkers
– Breakdancers
– Box cutters
– Core round 2:
– American Hammers
– Pickle Pointers
– Crunchy Frogs
– Little Orphan Annies
•
• Moleskin: The Tao of Pooh
The Cottage Cheese Principle
The book states that everyone is born with a specific, unalterable nature, just like certain materials are only good for certain tasks.
– The Trap: We often spend our lives trying to fit into molds that do not suit us because of societal pressure or envy.
– The Lesson: You cannot make a silk purse out of a sow’s ear, and you shouldn’t try. Acknowledging your limitations is not a weakness; it is the first step to finding where you actually belong and thrive.
Tags: Mastodon, The wet burrito, Audible, Stock boy, Falsetto, Endo, LeMond, Mr Roboto, Samsonite, Jailbreak, Cage
F3 Wheaton 