Date: 2026-05-30
AO: Mastodon
Q: Dumpster ,
PAX: The wet burrito, Stock boy, Bloomer, Falsetto, Dumpster, Ankles, Samsonite, Too Big To Fail (TBTF), Baton, Maestro FNGs: None
COUNT: 10
WOR (Winter Symphony)
Single straddle hops- Right
Single straddle hops – Left
Side Straddle Hops
Imperial Skippers
Arm Circles
Stretching (Down Under Remix)
Touch toes/ Touch Sky
Side to side leg stretch with Coupons
Front Calf Stretch with Coupons
ABack Calf stretch with Coupons
Butterflys
The Thang:
Scout run parking lot loop with Kettle Ball
(Line up by age & pair up- opposite ages)
Two man 2 coupon carry around the circle and then they weigh their coupons – while everyone else does coupon exercises, rotating pairs doing the lap. Coupon Squats
Coupon Arm Rows
Coupon Curls
Coupon Swings
Coupon Step Ups
(Move to Hamptons)
Leap frog with Partners -to tree and back.
Backward partner 1 coupon carry to tree and back.
Broad jump to tree and back
Bear crawl to tree and
(Move to PoopHouse)
Wall sit with coupon
Calf Raises with coupon
(Move to Hoffa)
1. Rifle carry manrise
2. Murder Bunny up, Carry coupon down
3. Back carry coupon up, RedRum down
4. Partner coupon carry 2 coupons up and down
(Move to Looties)
20 X & Os
20 skull crushers
Run the loop
– Repeat until end- Recover Recover
Moleskine:
My wife and I started going to marriage counseling about a month ago. We talk about various things. In some ways we are different people than when we both got married in 2011. Me leaving the Christian faith and becoming more agnostic. She’s less idealistic, changed views on education, is more introverted. I still have many of the same values I had, just not necessarily the same faith in specific religious things. Our therapist asked us to talk about and find values that we still share: Shared Values
– Kindness
– Hospitality
– Curiosity vs Judgement
– Inclusive Attitude
– Forgiving
– Care for the marginalized
– Hard working
– Critical Thinking
– Generosity
– Using money/ resources wisely
– Kids should know our love
– Kids should be encouraged towards independence
Tags: Mastodon, The wet burrito, Stock boy, Bloomer, Falsetto, Dumpster, Ankles, Samsonite, Too Big To Fail (TBTF), Baton, Maestro
F3 Wheaton 