Dark Room Dark Room: The 300 Test

Date: 2026-06-02
AO: Dark Room
Q: Lakers ,
PAX: Lakers, Noodles, Toto, Brainfog, Flower Boy
FNGs: None
COUNT: 5
Conditions: Could not have been more perfect. 54 degrees, 68% humidity, wind NE at 3mph

WOR: Various static stretches

The Thang: APFT 300
BBSUs – 2 minutes
Brainfog 77
Toto 64
Flower Boy 62
Lakers 45
Noodles 32

Merkins – 2 minutes
Brainfog 42
Toto 35
Noodles 34
Flower Boy 21
Lakers 18

2 Mile Run
Flower Boy 15:29
Brainfog 15:51
Toto 18:22
Noodles 20:27
Lakers 20:40

Final Scores, age factored in. (300 is a perfect score)
Brainfog 242
Toto 221
Flower Boy 209
Noodles 168
Lakers 163

Moleskine: Set goals for yourself by tracking where you’ve been! One of the great things I love about F3 is that it’s “You against YOU.” Try and get a little better each day!

Tags: Dark Room, Lakers, Noodles, Toto, Brainfog, Flower Boy