Mastodon 40 Fingers Redux

Date: 2026-06-02
AO: Mastodon
Q: Audible ,
PAX: Ankles, LeMond, Big Mac, Samsonite, DQ, Audible, Beaker, Dumpster, Stock boy, Falsetto, Too Big To Fail (TBTF) FNGs: None
COUNT: 11
Conditions: Cool temp with clear skies

WOR:
Abe Vigoda’s
Cobra into Downward Dog
Low Lunge
SSH
Imperial Walkers
Arm Circles
Slow Squats

The Thang:

“Rhythm Section” (15-ish Minutes)

(Take a lap around cooties after each round)
Goblet Squats x 24
Skull Crushers x 12
Coupon Single Calf Raises x 12 each leg
Curls x 12 each arm

“Lead Guitar” (15-ish Minutes)
(take a lap around cooties after each round)
Coupon Row x 12 each arm (bent-row)
Forward Lunges x 6 each leg
Reverse Lunges x 6 each leg
Merkins x 12
Coupon Press x 24
Calf Raises x 12

Moleskine:
“The best time to plant a tree was 20 years ago. The second-best time is today.”

You cannot change yesterday, but you can change today. What’s one thing you’ve been putting off that deserves your attention before the end of the day? Try and check that thing off.

Tags: Mastodon, Ankles, LeMond, Big Mac, Samsonite, DQ, Audible, Beaker, Dumpster, Stock boy, Falsetto, Too Big To Fail (TBTF)