Date: 2026-06-03
AO: Tar Pit
Q: Flower Boy ,
PAX: DQ, Da Vinci, SAGA, Sparrow, Falsetto, Panhandle, Flower Boy, Too Big To Fail (TBTF) FNGs: None
COUNT: 8
Conditions:
A beautiful sunrise, with herons and a bald eagle overhead.
WOR:
Side straddle hops
Seal claps
Overhead claps
Moroccan Night Clubs
Goofballs
Picking Daisies
The Thang:
To commemorate Flower Boy’s first trip around the sun, we traveled around the lake. Each two benches represented one month. After every six benches, we ran a lap around the lake to mark the four seasons.
Odd benches: 30 coupon swings
Even benches: One-arm rows, starting with 5 reps each arm, and increasing reps by 5 every new bench.
By repeating this all around the lake, we were scheduled to do 365 coupon swings, in honor of one year at F3! But we ran out of time around the six month mark.
Moleskine:
F3 helps us get stronger one small beatdown at a time—the consistent habits of showing up each week compound over time. Apply this principle to other areas of your life where you need to grow—set small consistent practices in motion and watch the results grow over time!
Tags: Tar Pit, DQ, Da Vinci, SAGA, Sparrow, Falsetto, Panhandle, Flower Boy, Too Big To Fail (TBTF)
F3 Wheaton 