Date: 2026-06-04
AO: Dark Room
Q: Flower Boy ,
PAX: Body Double, Lakers, Brainfog, Beaker, Crack, Flower Boy, Noodles, Percolator FNGs: 1 Percolator
COUNT: 8
Conditions:
A beautiful June morning. Perfect weather for a hard beatdown.
WOR:
Side straddle hops
Seal claps
Overhead claps
Moroccan Night Clubs
Picking daisies
The Thang:
Elevens: Blockies and Goblet Squats
Howling monkeys (In honor of Manhole, who couldn’t join us today!) Scout run around the short loop
Failure to launch
Focus on the negatives: Overhead Press, Goblet Squats, Curls M.A.R.Y.
Moleskine:
It is all to easy for men to remain isolated—but we need vulnerable, intimate friendships with other men. We need friends other than our spouse who we can share our struggles with. Consider reaching out to another man in your life who needs friendship and support.
A warm welcome to our new FNG, Percolator!
Tags: Dark Room, Body Double, Lakers, Brainfog, Beaker, Crack, Flower Boy, Noodles, Percolator
F3 Wheaton 