Date: 2026-06-06
AO: Tar Pit
Q: Panhandle ,
PAX: LeMond, Panhandle, Beaker, Da Vinci
FNGs: None
COUNT: 4
Conditions:
WOR: SSHs, good mornings, abe vigodas, bat-wings
The Thang: DORA & spittoon
PAX paired up and completed the following reps of exercises while running around the traffic circle in front of the school. (Track is closed until 6/12). Then, once the pair finished, they ran down to the street and up the stairs together, then everyone did a spittoon-style set with new exercises.
100 Thrusters (spittoon of 200 curls)
200 BBSs (spittoon of 200 squats)
250 merkins (spittoon of 200 leg lifts)
250 overhead press (spittoon of 200 dips)
250 lunges (1-1) (spittoon of 200 rows)
Moleskine: patience is the most difficult of the virtues for me because I just want to get things done – have patience!
Tags: Tar Pit, LeMond, Panhandle, Beaker, Da Vinci
F3 Wheaton 