Date: 2026-06-15
AO: Tar Pit
Q: Big Mac ,
PAX: Big Mac, Panhandle, Tortuga, Chuck, Jolly, SAGA, T-bone, Oompa, Da Vinci, Beaker FNGs: None
COUNT: 10
Conditions: Beautiful, cool morning.
WOR: Motivators (x7) Picking Daisies OYO, calf and runner’s stretch.
The Thang: Mosey to area left of sidewalk. Do the exercise run round the circle by the boathouse in between and continue. 25 Blockees
Run
50 Derkins
Run
75 Coupon Swings
Run
100 Goblet Squats
Run
75 Coupon Swings
Run
50 Derkins
Run
25 Blockees
Run
Moleskine: 2.0 got worked up about something minor. We had a conversation about taking a minute to calibrate the importance of the issue at hand with life more generally. I realized, I needed to apply the same lesson to my life. What are you worked up about that won’t be that important a day from now, a year from now, a decade from now, a century from now? Take a moment to calibrate your response.
CoT: Recent Wheaton alum who perished in Lake Michigan. Prayer for spouse, families, and friends left behind. Beginning of Wheaton College Summer Institute.
Tags: Tar Pit, Big Mac, Panhandle, Tortuga, Chuck, Jolly, SAGA, T-bone, Oompa, Da Vinci, Beaker
F3 Wheaton 