Date: 2026-06-18
AO: Dark Room
Q: Banks ,
PAX: Tortuga, Framed, LeMond, Jolly, Lakers, Brainfog, Body Double, Portage, Banks, Beaker, The wet burrito FNGs: None
COUNT: 11
Conditions: Beautiful
WOR:
– Chumbaburpee
– 10 x Windmills
– Stretch OYO
– Ran to the soccer field and bear crawled around the circle. If you caught the person in front of you they had to do 5 burpees
The Thang: Beach Body
We circled up and assigned exercises to the stations. The person with the sandball was the pacer. We did 2 rounds with a break in the middle to do 100 flutter kicks and 25 oblique crunches. The exercises were: – Sandball over the shoulder throws (6x – pacer)
– BBS
– Merkins
– Tricep Extensions
– Dips
– Pull-ups
– Overhead Press
– Sandbag Squats
– Battle Rope
– Curls
– Bent over sandbag rows
Moleskine:
Willingly do hard things, it makes it easier to overcome when they unexpectedly show up in your life.
Tags: Dark Room, Tortuga, Framed, LeMond, Jolly, Lakers, Brainfog, Body Double, Portage, Banks, Beaker, The wet burrito
F3 Wheaton 