Date: 2026-06-20
AO: Mastodon
Q: Falsetto ,
PAX: Stock boy, Treebeard, Cheap Shot, Mr Roboto, Bloomer, Falsetto, Jailbreak, Samsonite, Profesor, FunDip , Miyagi, Bolt FNGs: 2 Miyagi, Bolt
COUNT: 13
This beatdown was based on A YouTube video watched by the Q about 7 exercises that reverse aging. Here is the link for anyone who is interested: https://youtu.be/utBzlEiX-zA
WOR:
– SSH ICx25
– Batwings ICx10
– Abe Vigodas ICx10
– World’s greatest stretch
– Asian Squat- 60 sec.
The Thang:
Rifle Carry to Cooties
Thang 1:
Bar hangs/Asian squat
-Partner off
-one does 60 sec. Bar hang, while partner does 60 sec. Asian squat, then switch -rinse and repeat for 6 min.
Thang 2:
-Farmer carry you and Partner’s coupon to SHOP, Partner runs ahead to SHOP and holds plank till you arrive
-switch farmer carrier and go to the top of Hoffa, again partner running ahead and planking till partner arrives -switch and to bottom of Hoffa
-switch and back to SHOP
Thang 3: Plyometrics
Box Jump Tabata
20 sec work, 10 sec rest repeat 8x for 4 minutes Tabata. Use picnic table bench for the jump
Thang 4: Japanese Interval walking
3 min walk- moderate
3 min walk-fast
Rinse/Repeat around the short loop and back to Hoffa
Thang 5: Plyometrics
Curls/Squats TABATA
20 sec work, 10 sec rest for 4 min
Thang 5:
Repeat Thang 1 for 4 minutes
Rifle carry back to flag.
Moleskine:
The fountain of youth is a mirage.
Body image can become an obsession.
Pursue a healthy approach to fitness.
Do F3 and other things for the right reasons.
Healthy for your family, future family, feel well, honor your own body.
Tags: Mastodon, Stock boy, Treebeard, Cheap Shot, Mr Roboto, Bloomer, Falsetto, Jailbreak, Samsonite, Profesor, FunDip , Miyagi, Bolt
F3 Wheaton 