Downrange Sandbags 4 EVERYONE

Date: 2026-06-22
AO: Downrange
Q: Lakers ,
PAX: Lakers, Stock boy, DQ, Framed, Manhole
FNGs: None
COUNT: 5
Conditions: Moist

WOR:
SSH
Merkins
Mosey around the parking lot to discuss our new GoRuck product launch: The Walker

The Thang:
Warm-Up
– Plank for 30 seconds
– 20x Good Morning
– 20x Squats

– Sandbag Pull-Throughs

Add Sandbag on shoulders
– Sandbag squats
– Sandbag Good Mornings (did not like this one bit)

Main Set 1 at Playground
– Step-Ups with Sandbag Bear Hug
– American SLEDGEHammers with Bag
– Mountain Climbers w/bag on shoulders
– Sandbag Over-Shoulder Toss, alternate shoulders

Main Set 2 at Hill
– All Pax start at bottom of the hill doing front squats
– One at a time they bear hug their bag and walk up the hill – Once at the top they chest press the bag until all pax are at the top – Reverse order to bottom of the hill, same exercises

Due to mud, we moved to the grassy ditch. Alternate carrying styles as we moved, no repeats.

Main Set 3 in Grass
– All pax start at the west of the ditch doing single leg deadlifts RIGHT
– One at a time they suitcase carry the bag across the ditch in their right hand. Switch hands and return.

– All pax start at the west of the ditch doing single leg deadlifts RIGHT
– One at a time they drag the bag across the ditch in their right hand, switch hands and return

Moleskine:
Accept challenges and make deliberate choices to overcome previous failures!

Tags: Downrange, Lakers, Stock boy, DQ, Framed, Manhole