Date: 2026-06-22
AO: Tar Pit
Q: Panhandle ,
PAX: T-bone, Jolly, SAGA, Panhandle, Ankles
FNGs: None
COUNT: 5
Conditions: 58F with a light breeze, perfect
WOR: good mornings, SSHs, picking daisies, arm stretches
The Thang:
– mosey around the lake with 20 reps of merkins, lunges (2-1), BBSs, burpees, squats
– do a 5-alive with those exercises; got done early enough to restart with merkins, lunges, and BBSs
Moleskine: focus on what you can actually affect
Tags: Tar Pit, T-bone, Jolly, SAGA, Panhandle, Ankles
F3 Wheaton 