Tar Pit Sunshine and coupons

Date: 2026-06-20
AO: Tar Pit
Q: LeMond ,
PAX: SAGA, Endo, Panhandle, DQ, Da Vinci, LeMond, T-bone, Archive FNGs: None
COUNT: 8
Backblast: Fast and slow
– Warmorama:
– Goofballs
– Abe Vigodas
– Tin Soldiers
– Copperhead merkins
– Copperhead squats
– Speed skaters: 20 4-ct IC
– Fast thang:
– Red Barchetta
– 100-yard dash, 100 SSHs; run back and plank
– 75-yard dash, 75 mountain climbers (2 is 1); run back and plank – 50-yard dash, 50 LBCs; run back and plank
– 25-yard dash, 25 merkins; run back and plank
– 10 yard dash then 10 burpees, run back and plank
– Slow thang (yoga)
– Bend over hold
– Raise right arm, then left.
– Hold deep squat for 60 seconds
– Fast thang: EMOM ladder with 11 rounds
– Each minute PAX perform reps of each exercise. 5 reps each during the first minute, 6 during the second, up to 10, and then back down to 5. – Exercises:
– Thrusters
– Standing skull crushers
– Bent over rows
– Curls
– Slow thang
– Cat/Cow
– Opposite arm/opposite leg hold
– Fast thang: Hero’s Journey Challenge
– 10 4-ct high knees
– 10 4-ct squats
– 10 4-ct alternate shoulder taps
– 10 4-ct mountain climbers
– 10 4-ct jump and twists
– Slow thang: murder blockees
– 1 blockee, 4 murder bunnies
– 2 blockees, 8 murder bunnies
– Up to 6 blockees, 32 murder bunnies
– Mary
– Dying cockroaches
– Flutter kicks
– Reachups
– Merkin with rotation
– What does it mean to be a father?
– It means being strong, even when you don’t feel up to the task.
– In 1983 on a frigid Christmas Eve, our family car, an unreliable 1979 Ford Fairmont, wouldn’t start.
– We had planned to drive to my grandparents’ house for a Christmas Eve celebration.
– Without any help and without a garage to work in, my father had to remove the six sparkplugs, one at a time, and take them back into the house to clean and re-gap.
– He had to do this barehanded–even with subzero temperatures–because the plugs were difficult to get at. – The car started!
– Let’s thank our dads for taking on difficult challenges for us.

Tags: Tar Pit, SAGA, Endo, Panhandle, DQ, Da Vinci, LeMond, T-bone, Archive