Date: 2026-06-24
AO: Tar Pit
Q: Bloomer ,
PAX: Panhandle, Bloomer, Airpump, Captain Caveman
FNGs: None
COUNT: 4
Conditions: overcast and cool
WOR: side straddle hops, toy soldiers, merkins, track stretch, copperhead squats
The Thang: each pax pick a coupon exercise and count out 20 reps. Push press, coupon swings, one arm row, goblet squats
tel:50-40-30-20-10: jump ups on curb and then BBS.
21-15-9 push press and then curl
21 coupon swings and 21 merkins and then a stairs lap (4 rounds)
15-7-3 burpees/curls/curb jumps
Moleskine: try to turn off your phone today for 1-3 hours
Tags: Tar Pit, Panhandle, Bloomer, Airpump, Captain Caveman
F3 Wheaton 