Date: 2026-06-25
AO: Dark Room
Q: Framed ,
PAX: Crack, Noodles, Jolly, Manhole, Airpump, Flower Boy, Lakers, LeMond, Framed, What, Thin Mint, Book Worm FNGs: 1 Book Worm
COUNT: 12
WOR: SSHs, Abe Vigodas, Mountain Climbers, Imperial Walkers
The Thang:
Log Relay (Teams of 3) – two PAX carry a log while the third completes 10 Merkins + 10 BBSUs. He then sprints ahead, swaps with a log carrier, and the relieved PAX performs the exercises. Continue rotating positions around the half-mile loop.
End-Over-End Log Race – Teams of two. Each team gets a log and advances it across the parking lot by flipping it end over end. PAX alternate each flip until the log reaches the finish.
Log Circuit – PAX rotated through a mixture of log exercises, coupon exercises, and log squats with a press (20 reps at the control station). Meanwhile, one PAX steadily attacked a log with a hand saw. Rotation continued until the log was successfully cut in half.
Moleskine: Last week a storm knocked down a tree in my yard. This morning we used it for an F3 beatdown. That’s a pretty good reminder that not everything that falls apart is a loss. Sometimes what’s broken, disrupted, or inconvenient ends up becoming raw material for something better. Look around your life. What are you treating like a setback that might actually be an opportunity?
Tags: Dark Room, Crack, Noodles, Jolly, Manhole, Airpump, Flower Boy, Lakers, LeMond, Framed, What, Thin Mint, Book Worm
F3 Wheaton 