Tar Pit Tar Pit – Track Work

Date: 2026-07-06
AO: Tar Pit
Q: T-bone ,
PAX: T-bone, Krampus, LouGee, Panhandle, Too Big To Fail (TBTF), Jolly FNGs: None
COUNT: 6
Conditions: Perfect

WOR: motivators, AVs, picking daisies, runners stretch

The Thang:
Warm up lap
3 rounds:
1 lap with 10 thrusters, 20 sit-ups, 30 pushups, 40 squats (1 exercise at each corner) 1 lap AFAP
Cool down lap

Moleskine:
Simone Weil:
“Attention is the purest form of generosity” – give the people in front of you your full attention.

Tags: Tar Pit, T-bone, Krampus, LouGee, Panhandle, Too Big To Fail (TBTF), Jolly