Date: 2026-07-07
AO: Mastodon
Q: Falsetto ,
PAX: The wet burrito, Stock boy, LeMond, Endo, Too Big To Fail (TBTF), C.Clark (Indy), Beaker, Big Mac, Falsetto, Audible FNGs: None
COUNT: 11
WOR:
– SSH ICx20
– Abe Vigodas IC x10
– Tin Soldiers ICx10
– Mountain Man Poopers ICx10
– Arm Circles, foreward/backward IC x10
– Seal Claps ICx10, Overhead Claps ICx10, Moroccan Nightclubs IC x10 – World’s greatest stretch 2x each leg
Farmer Carry Coupons to Cooties
-switch with partner every 15 strides
Thang 1: HardCORE workout**3 rounds
10 Supermans IC “up-2-3-down (count)”
20 American Hammers IC
30 sec side plank both sides
“Fight Fire with Fire”- Kansas
“All the Love in the World”- The Outfield
Thang 2: “Hold the Line!”
– 1 min bar hang, 1 min Asian squat
– 1 min bar hang, 1 min Asian squat
–
“Hold the Line”- Toto
Farmer Carry Coupons to top of Hoffa
-switch w/partner every 20 strides
Thang 3: Tabata (40s work 20s rest)
8min-8 exercises
**Bernie Sanders/Bear Crawl after completion
MAD BOMBS
Mountain Climbers
American Hammers
Dips
Blockees
Overhead Claps
Merkins
BBSU
Squats w/ coupon
Farmer Carry Coupons to Hamptons
switch w/ partner every 20 strides
Thang 3: Spitoon-o-Rama
– 100 Curls
– 100 Overhead Press
– 200 One-arm rows
Until time, repeat as necessary
Moleskine:
Back to the Basics in life:
Love God, Love others.
It’s not more complicated than that, but it’s also not as easy as that!
Loving ourselves seems to easily come first. True love is sacrificial. It’s easy to love things that are lovely. Challenge: Today choose AGAINST yourself. One sacrificial act
Tags: Mastodon, The wet burrito, Stock boy, LeMond, Endo, Too Big To Fail (TBTF), C.Clark (Indy), Beaker, Big Mac, Falsetto, Audible
F3 Wheaton 