Date: 2026-07-09
AO: Mastodon
Q: Endo ,
PAX: Stock boy, Ankles, Endo, Archive, Tortuga, Falsetto, Dumpster, Cookies, Knuckleball FNGs: None
COUNT: 9
Conditions: muggy
WOR: motivators to music that didnt work.
Parking lot plyos.
The Thang: one pax did a parking lot lap riding the “chopper” bike and towing 110 lbs of coupons. Other pax did various exercises. Rotated so each pax got to ride the chopper once. The chopper was acquired by Endo when Semi-pro’s son ended up with it after a bigger and better hunt. Semi-pro said “no way are we keeping this” …
Coupon carry to the SHOP
Played the game Flip 7, F3 style… each number card had an exercise associated which all pax had to do. I learned some ways to streamline for the future. Starting card requires no exercise.
Banking points requires all pax do 20 of the current card exercise.
Busting requires all pax do 20 of the previous card exercise (not the bust card).
(We did 5 burpee penalty for busting, but i’m thinking no penalty as the team already loses all points and dont want to discourage going for it!) Flip 3 card – only the last card determines the exercise (unless any card busts)
Losers do a bearcrawl manrise and winners do a regular manrise, but we ran out of time for that. Congrats to stock boy, dumpster and archive(?) for the come from behind win!
– see picture on reply section for the exercises we used in the game. Next time, we’ll use coupons!
Moleskine: mentioned 4 tenets of leadership development that i heard at honeyrock camp on pickup day. I talked about grounded identity.
Tags: Mastodon, Stock boy, Ankles, Endo, Archive, Tortuga, Falsetto, Dumpster, Cookies, Knuckleball
F3 Wheaton 