Date: 2026-07-08
AO: Tar Pit
Q: Panhandle ,
PAX: Too Big To Fail (TBTF), C.Clark (Indy), Beaker, Portage, Panhandle, Chuck FNGs: None
COUNT: 6
Conditions: warm
WOR: goofballs, abe vigodas, arm circles
The Thang:
Set of 5 exercises with designated reps. Pax do the cycle of exercises and then run a lap around the track. Reps decrease differentially (except the blockees).
Curls: 50/42/34/26/18/10
Merkins: 40/34/28/22/16/10
BBSs: 30/26/22/18/14/10
Lunges: 20/18/16/14/12/10
Blockees: 10/10/10/10/10/10
Moleskine: always play the long game in parenting
Tags: Tar Pit, Too Big To Fail (TBTF), C.Clark (Indy), Beaker, Portage, Panhandle, Chuck
F3 Wheaton 