Date: 2026-07-09
AO: Dark Room
Q: LeMond ,
PAX: Noodles, Body Double, Toto, LeMond, perculator, Spokes, Beaker, What, Lakers, Brainfog, Crack, Bookworm FNGs: None
COUNT: 12
• Warmorama:
– Goofballs
– Abe Vigodas
– Toy Soldiers
– Speed Skaters
– Arm circles
• Pre-thang: Red Barchetta
– 100-yard dash, 100 SSHs; run back and plank
– 75-yard dash, 75 mountain climbers (2 is 1); run back and plank – 50-yard dash, 50 LBCs; run back and plank
– 25-yard dash, 25 merkins; run back and plank
– 10 yard dash then 10 burpees, run back and plank
– Each Pax takes a turn calling out start.
• Travel back to cones
– Partner up
– One Pax farmer carries two coupons.
– Other Partner does 3 burpees, catches up
– Switch
• At start of cones
– Rifle carry out 10 yards
– At 10 yards, 1 blockee, 4 BBSs
– Suitcase carry back
– Rifle carry out 10 yards.
– At 10 yards, 2 blockees, 3 BBSs
– Repeat up to 4 blockers, 1 BBs
• Game of Uno at the the flag:
• Shuffle the deck of Uno cards and whatever the number is, Pax perform that number of reps with the exception of 0 being a short run around the parking lot. The color of the cards determines the exercise. You have to play your cards just like in Uno. Color on same color, or same number on same number. • Blue = Curls
Green = BBSs
Yellow = Goblet squats
Red = Bentover rows
Ø = Run a lap
+2 = Two of the last card/exercise drawn
+4 = Four reps of all four exercises
Reverse = Do the same exercise you just performed
Wild = Change color
• Moleskin:
– Seek progress, not perfection
– This is a cliche but worth repeating and reflecting on.
– This beatdown was the second time I ran the Uno game and there were some hiccups but it went more smoothly than the first time. That is progress.
Tags: Dark Room, Noodles, Body Double, Toto, LeMond, perculator, Spokes, Beaker, What, Lakers, Brainfog, Crack, Bookworm
F3 Wheaton 