Date: 2026-07-13
AO: Tar Pit
Q: Tortuga ,
PAX: Big Mac, Tortuga, Jolly, Panhandle, Krampus
FNGs:
COUNT: 5
Conditions: perfect
WOR: Davinci style: follow the leader
Ssh, arm circles, imperial walkers, hillbillies, copperhead merkins
The Thang: Four spokes with a center hub
Spoke one: 5 hand release tuck jump burpees
Spoke two: 10 Mike Tysons
Spoke three: 15 nutcrackers
Spoke four: 20 air thrusters
After each spoke do donkey kicks at the hub, starting with one and adding a rep after each spoke. After a full round, take a recovery lap around the wheel.
Repeato. Spokes stay the same, Donkey kicks continue to increase. Took a mosey and calf raise break in the middle.
7MOM: American hammers, boat canoe, stretching
Moleskine: https://open.spotify.com/track/6S5BFmq9ypnHBY0kNm1lQ2?si=MbuBgXGyQtKZWy12Q5LMRg&utm_source=copy-link I’m not loved because I’m worthy, I’m loved because you’re good.
We cannot earn God’s love by being good. We can never be good enough. The good news is that God loves us because He is good. God’s grace is undeserved favor lavished upon you.
Tags: Tar Pit, Big Mac, Tortuga, Jolly, Panhandle, Krampus
F3 Wheaton 