Date: 2026-07-11
AO: Tar Pit
Q: Homie ,
PAX: Big Mac, Tortuga, Homie, Da Vinci, LeMond, Sparrow, Stock boy, Panhandle, Archive FNGs: None
COUNT: 9
WOR: 50 SSH, arm circles, abe vigodas, stretch
The Thang:
1: Mosy around Lake Ellyn and enjoy the lovely smell
2: DORA style partner exercises – down and up the steps on the south side of the school while working on 100 reps of: – block rows
– BBSU
– skull crushers
– Box cutters
– Chest press
– Box squat
– Merkins
– Lunges
– merkins (some people actually did it twice!)
– Tricep dips
– blockees to finish.
Mary: Tortuga killed us with 100 flutter kicks; portage and Carmen San Diego mercifully just led stretches
Moleskine: show up!
Tags: Tar Pit, Big Mac, Tortuga, Homie, Da Vinci, LeMond, Sparrow, Stock boy, Panhandle, Archive
