Dark Room Skate or Dodge

by backblasts, posted in Uncategorized

Date: 2026-07-14
AO: Dark Room
Q: LouGee ,
PAX: Flower Boy, Noodles, LouGee, Body Double, Toto, perculator, Beaker, Lakers, Manhole, Portage, Crack FNGs: None
COUNT: 11
Conditions:
70 degrees, 96% humidity, 0 mph winds from the north, and fair skies! WOR:
10x Arm Circles (f-b), 10x Tin Man, 20x SSH, 10x Superman, 60 sec Plank The Thang:
2 stations/each lap
Lap 1: 10x Incline Merkins, 20x Australian Snow Angels, 30x SSH *Walking side lunges to next station with weighted object
Lap 2: 10x Derkins, 20x Good mornings, 30x Alt. Side squats *Walk on toes to next station with weighted object
Lap 3: 10x Bobby Hurleys, 15x Donkey kicks (l-r), 20x Alt. Shoulder Taps *Wide step walk with weighted object
Lap 4: 30x Mountain climber, 30x Back widow
*Cross over step with weighted object
Repeat laps until the end.
****Q called spontaneous dodgeball games throughout the beatdown!! Moleskine:
Learn to work through chaos!

Tags: Dark Room, Flower Boy, Noodles, LouGee, Body Double, Toto, perculator, Beaker, Lakers, Manhole, Portage, Crack