Date: 2026-07-27
AO: Tar Pit
Q: T-bone ,
PAX: Big Mac, T-bone, The wet burrito, Panhandle, Chuck, Da Vinci FNGs: None
COUNT: 6
Conditions: humid
WOR: SSH, triceps and shoulders, AVs, runners stretch, jog loop
The Thang: 3 x 5 minute EMOM (thrusters, blockees, curls). In between run down ramp or stairs and hold plank for 2 minutes.
Stretch cooldown
Moleskine: Helen Keller, “Character cannot be developed in ease and quiet”
COT: Cookies, Giggles, Panhandle (James’ trip)
Tags: Tar Pit, Big Mac, T-bone, The wet burrito, Panhandle, Chuck, Da Vinci
F3 Wheaton 