Date: 2026-07-28
AO: Dark Room
Q: LouGee ,
PAX: Beaker, Framed, Manhole, Portage, Lakers, perculator, LouGee, Body Double FNGs: None
COUNT: 8
Conditions:
69 degrees, 90% humidity, 13 mph winds from the north, mostly cloudy WOR:
10x Arm Circles (f/b), 10x Tin Man, 21x SSH
The Thang:
One Pax transported a heavy object to a station and then took over the count of the exercise. 10 stations:
100x Mtn Climbers/200x Leg Lifts
100x Squats/100x Alt. Side Squats
100x Flutter Kicks/200x BBSU
100x Side lunges/100x Reverse lunge
100x Alt. Shoulder Taps/200x Pickle Pounders
100x Spider-Man Crawls/100x Inch Work Merkins
100x Zebra Butt Kicks/200x Back Widow
100x Hand Release Merkins/100x Burpees
200x Alt. Leg Lifts/100x Single Leg RDL
100x Superman’s/200x Good Mornings
Moleskine:
Introvert qualities vs. Extrovert qualities. We all some of these qualities at any given time in our life experiences.
Tags: Dark Room, Beaker, Framed, Manhole, Portage, Lakers, perculator, LouGee, Body Double
F3 Wheaton 