Date: 2026-07-29
AO: Tar Pit
Q: LouGee ,
PAX: Too Big To Fail (TBTF), Panhandle, The wet burrito, Portage, Sparrow, T-bone, LouGee FNGs: None
COUNT: 7
Conditions:
58 degrees, 97% humidity, 7 mph winds from the North, fair skies WOR:
15x Arm Circles (f/b), 10x Tin Man, 21x SSH, 60 sec Plank
The Thang:
Cosey to the playground for 10 pull-up & Mary
Cosey to random spots around the lake. Pax picked 1 of 4 cards with 5 exercises (10 reps first round, 12 reps second round) Card 1: Blockees, Deadlift, American Hammer, V-ups, Curls
Card 2: Coupon Swings, Military press, Skull Crushers, Around the World, Bulgarian Split Squat
Card 3: Goblet Squats, Calf Raises (3 directions), Heavy flutters, BBSU, Front Raises Card 4: Back Rows, Chest Press, Frog Squats, Shrugs, Tucks
Moleskine:
Traits of a strong man: “A strong man is defined by character traits like integrity, emotional resilience, accountability, rather than physical size. He stands firm in his values, handles adversity with calm focus, and uplifts the people around him.” Also added by the COT, he cannot be afraid of strong women.
Tags: Tar Pit, Too Big To Fail (TBTF), Panhandle, The wet burrito, Portage, Sparrow, T-bone, LouGee
F3 Wheaton 