Date: 2026-07-30
AO: Dark Room
Q: Noodles ,
PAX: Noodles, Manhole, Tortuga, Lakers, perculator, Crack
FNGs: None
COUNT: 6
Conditions: Started off dark and in the gloom. Sunrise took place while doing our first routine at the Brogamat. By the end of the beatdown, you could see a full moon while at the skate park lot. Pretty awesome!
WOR:
SSH x30
Abe Vigodas x10
Batwings x15
Mosey over to the Brogamat area.
The Thangs:
Thang #1: 4 Corners beatdown – 1 exercise performed at each corner of the Brogamat loop with a mosey as the form of transportation:
Round 1:
50 Squats
Mosey
40 Lunges
Mosey
30 Gas Pumps
Mosey
20 Bonnie Hurleys
Round 2:
40 Squats
Mosey
30 Lunges
Mosey
20 Gas Pumps
Mosey
10 Bonnie Hurleys
Thang #2: Black Jack – Lined up at center field to perform the following:
1 Merkin
Mosey to other end
20 LBCs
Mosey back to center field
2 Merkins
19 LBCs
Rinse and repeat until it’s 20 Merkins and 1 LBC.
Moleskine: Last week I felt the need to start a discussion on a suspicious unmarked vehicle patrolling on the park trail. With families around, it stirred a sense of discomfort inside me. Specifically, I saw young girl making her way back to her family as this vehicle crept behind her. With a confused look on her face looking at the driver and the over to her family, I just thought about how she must have felt. It turned out to be a Park Ranger. No one would have known had I not started a discussion on the local group. The village responded and immediately made it a point to identify the vehicle. My message to the PAX today was to “Love thy neighbor”. For PAX to be kind, nice and mindful of others. For me it was more about the current climate with ICE and to try to do something to ease feelings of discomfort for others. OR, for others, it’s the recent damage, loss of power due to these recent storms. For us to think of others, do for others or even pray for others in these times.
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Tags: Dark Room, Noodles, Manhole, Tortuga, Lakers, perculator, Crack
F3 Wheaton 