Date: 2026-07-30
AO: Mastodon
Q: LouGee ,
PAX: Mr Roboto, Dumpster, Big Mac, Hypotenuse, Stock boy, White Noise, LouGee FNGs: None
COUNT: 7
Conditions:
58 degrees, 90% humidity, 0 mph winds, fair skies
WOR:
10x Arm Circles (f/b), 13x Tin Man, 21x SSH, 60 sec Plank
The Thang:
Mosey the “short” mile loop. Stopped at random spots for exercises: pull-ups, merkins, squats, more more merkins, Bulgarian split squats, bear crawls, flutter kicks, crab walk, duck walks (3 directions), dips, reverse lunges (utilized curbs, rocks, benches); finished with Mary (each Pax led an exercise of their choice) Moleskine:
John Maxwell:
“Everything rises and falls on leadership.
Leadership is not about titles, positions, or flowcharts.
It is about one life influencing another.
Change is inevitable.
Growth is optional.”
Tags: Mastodon, Mr Roboto, Dumpster, Big Mac, Hypotenuse, Stock boy, White Noise, LouGee
F3 Wheaton 