Date: 2026-07-31
AO: Ground Zero
Q: Dumpster ,
PAX: Beaker, Runs, Dumpster, Mr Roboto, Noodles, Cottontail, Hypotenuse, Phillip Deisch, Shamwow, Cheap Shot, LeMond, Stock boy, Falsetto FNGs: None
COUNT: 13
Conditions: Superb
WOR:
Follow the leader in a circle while listening to “The Avocado Song” by Alton Eugene
Squats – pass the Avocado
Arm circles – pass the Avocado
Shoulder taps Pass the avocado
Stretch OYO
I shared a few bad Avocado jokes:
Why did the avocado blush?
It saw the salad dressing.
Pit happens
Guac and roll
What do you call a happy avocado?
A guac-star
Stay ripe
Avo nice day
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The Thang:
We ran/ rucked East
Moleskine:
Shared a story about doing a duet with my friend Andy at Karaoke night (at a local bar in West Chicago). We both thought of singing the same song… so we agreed to do it as a duet. We sang I’m gonna be (500 miles) by The Proclaimers and it went well, was really fun, and was a hit with the crowd. :arrow_down:
Try to find ways to include others – sometimes it can just be more fun!
Tags: Ground Zero, Beaker, Runs, Dumpster, Mr Roboto, Noodles, Cottontail, Hypotenuse, Phillip Deisch, Shamwow, Cheap Shot, LeMond, Stock boy, Falsetto
F3 Wheaton 