Date: 2026-08-01
AO: Tar Pit
Q: T-bone ,
PAX: The wet burrito, LeMond, T-bone
FNGs: None
COUNT: 3
WOR: :heavy_check_mark:
The Thang: Dora with 200 thrusters, KBS, Derkins, OHP, Goblet Squats – two work while 1 laps the parking garage.
Mosey lap with two minute plank
Dan Taylor’s up the ramp 6×24
Wall sits, star jump burpees
5 minute EMOM with merkins and BBSU
Cool down stretching
Moleskine:
Comparison is the thief of Joy – Teddy Roosevelt
Tags: Tar Pit, The wet burrito, LeMond, T-bone
F3 Wheaton 