Date: 2026-08-04
AO: Mastodon
Q: Mr Roboto ,
PAX: Falsetto, Portage, LeMond, Mr Roboto, Spit Valve, Stock boy, Dumpster FNGs:
COUNT: 7
Conditions:
WOR:
Attempted to do Motivators to “Stayin’ Alive,” but the beat is 160 instead of 180, or at least that’s what I remember from Falsetto. Motivators counting down from 7
Copperhead squats x10
Copperhead Merkins x10
Abe Vigodas x10
The Thang:
Mosey around the AO, stopping every so often for 3-minute sets of ab exercises + 10 reps of others. Perform the ab exercise as long as you can. When you need a break, do 10 of the alternative exercise. – Dollys + Merkins
– Heals to Heaven + Squats
– American Hammers + calf Raises
– LBCs + Dips
– Chilcutt Plank + Bulgarian Split Squats
At Hoffa, for 5 minutes, do 20 of each exercise, running up Halfa in between sets. (End with the plank.)
Moleskine:
Ecclesiastes can seem depressing with all the “meaningless, meaningless” talk, but it calls us to find meaning in things that last. Our careers, families, etc. may not last, but they are things through which we can act out our ultimate meaning of loving God and neighbor.
Tags: Mastodon, Falsetto, Portage, LeMond, Mr Roboto, Spit Valve, Stock boy, Dumpster
F3 Wheaton 