Date: 2026-08-05
AO: Tar Pit
Q: Lakers ,
PAX: Portage, Bloomer, Lakers, Tortuga, LouGee, T-bone, Too Big To Fail (TBTF) FNGs: None
COUNT: 7
Conditions: 77 degrees, winds S 2mph, 95% humidity, 91% cloud cover, air pressure at 30.02 and rising.
WOR: SSH, Tin Man (or Tin Soldier if you’re a war-monger like Tortuga), stretching
The Thang:
Process of Elimination:
Pax begin the first round doing 10 of each exercise, then run 100m. First person back gets to eliminate an exercise and add 5 reps to their count. Everyone made it to 15 reps. Congrats to LouGee and Bloomer for making it to 20 reps!
Exercises:
1. Coupon Sit-Ups (hold cinder block at chest)
2. American Hammers (2:1)
3. Plank Coupon Pull-Throughs (10 total)
4. Cruchy Frog
5. Flutter Kicks (2:1)
6. V-Ups
7. Heel Touches (2:1)
8. Freddie Mercury (2:1)
9. Coupon Toe Touches (hold block over chest, back on ground) 10. Mountain Climbers (2:1)
Modified to Pfiefer Scissors by Portage who is a bad man. 11. Shoulder Taps (2:1)
12. Pickle Pointers
Moleskine:
Give a gift. My Proud Papa, Sapper, invited me to my first BD and led this workout. What gifts are you giving to others in your life to help them lead others better?
Tags: Tar Pit, Portage, Bloomer, Lakers, Tortuga, LouGee, T-bone, Too Big To Fail (TBTF)
F3 Wheaton 