Date: 2026-08-06
AO: Mastodon
Q: Stock boy ,
PAX: Spit Valve, What, Big Mac, Too Big To Fail (TBTF), Mr Roboto, LouGee, Stock boy, Phillip Deisch, Falsetto, Bookworm FNGs: None
COUNT: 10
Conditions:
Overcast, mid 60s
WOR:
Motivators, Abe Vigodas, toy soldiers, Michael Phelps
The Thang:
5 teams of 2: we took turns having each team defend against the remaining 8 pax. The defenders line up at the top of Hoffa, and the attackers at the bottom. A 60lb sandbag was placed halfway up the hill. A 5 minute timer started, and each pax on each side had to perform a certain rep count to earn a throw of the bag; the attackers threw uphill, and the defenders downhill. If attackers and defenders were at the bag at the same time, they had to alternate throws between attackers and defenders. If attackers got the bag past the cones at the top of Hoffa before the 5 minute timer elapsed, they won, otherwise the defenders prevailed. We did 5 rounds: 1. 20 curls
2. 20 goblet squats
3. 5 nutcrackers
4. 5 thrusters
5. 3 blockees
The defenders won 3 times, attackers twice.
Playlist:
– Andrew Bird — Sisyphus
– Iron Maiden — Flight of Icarus
– Cream — Tales of Brave Ulysses
– Alice in Chains — Grind
– Led Zeppelin — Misty Mountain Hop
– Grateful Dead — Fire on the Mountain
– Alice in Chains — Again
– Metallica — Atlas, Rise!
Moleskine:
Be grateful for the blessing you receive; don’t let one bad circumstance cause you to take them for granted
Tags: Mastodon, Spit Valve, What, Big Mac, Too Big To Fail (TBTF), Mr Roboto, LouGee, Stock boy, Phillip Deisch, Falsetto, Bookworm
F3 Wheaton 