Date: 2026-08-08
AO: Tar Pit
Q: Homie ,
PAX: DQ, T-bone, LeMond, Homie
FNGs: None
COUNT: 4
Conditions: sunny (when the lazy sun got around to coming up)
WOR: SSH, arm circles, claps, stretches
The Thang: Keep It Simple Stupid (KISS) workout borrowed from a F3 Space Coast PAX. 100 Merkins. Run a lap.
90 Squats. Run a lap.
80 Merkins…you can see where this is going.
Given the small group we ran this splitoon style, sharing the reps so we stuck together.
No, the merkins did not get easier as the workout continued.
Moleskine: we took our kids (8,5,1) to a Mumford and Suns concert a week ago, which ran from 9pm to 11pm. That’s 2-4 hours past their bedtime. They loved it. Once in a while, throw the rule book out and just do stuff.
Tags: Tar Pit, DQ, T-bone, LeMond, Homie
F3 Wheaton 