Date: 2026-08-13
AO: Mastodon
Q: Dumpster ,
PAX: Mr Roboto, Big Mac, Audible, Tenderfoot, Dumpster, Stock boy FNGs: None
COUNT: 6
Conditions: Humid- but no rain
WOR:
Arm circles
Michael Phelps
Mountain climbers
Stretch – on your own
The Thang:
-Stay at start
Hungry Like A Wolf
Lunge to bench, do 20 LBCs, lunge back do 20 squats
-Go to PacMan
Hungry Like a Wolf – remix by Reel Big Fish (Ska Cover)
Side shuffle around – do 20 SSH, repeat
-Go to grass near PoopHouse
Mini Dora – teams of 2 (run across bridge & back)
100 Merkins
200 BBSUs
300 Squats
-Move to Hamptons
Do exercise stations with objects in a circle with Tabata timer & music
Moleskine:
Plan ahead, even when you don’t think you have to. Story about almost running out of gas yesterday. I was at our rental property in Miller Beach, IN assessing & fixing things. So many gas stations were closed in Northwest Indiana area (because gas stations and so many other businesses without power). Finally drove 20 mins to Costco in Merrillville on “empty” to get gas there. Should have filled up and gotten gas in Illinois before I left. Plan ahead, even when you don’t think you have to.
Tags: Mastodon, Mr Roboto, Big Mac, Audible, Tenderfoot, Dumpster, Stock boy
F3 Wheaton 