Date: 2026-08-18
AO: Mastodon
Q: Stock boy ,
PAX: Stock boy, Sparrow, Spit Valve, Mr Roboto, Too Big To Fail (TBTF), Endo, DQ, Tenderfoot, LeMond FNGs: None
COUNT: 9
Conditions:
Mid 60s, dry.
WOR:
Toy soldiers, bat wings, Abe Vigodas
The Thang:
3 rounds of ladders
1. 12 to 1 pull-ups to derkins
2. 12 to 1 bridge marches (2 is 1) to squats
3. 4 to 1 hanging knee raises to 3 legged dogs (2 is 1)
Playlist:
1. The Blues Brothers – Peter Gunn Theme
2. The Beatles – Lady Madonna
3. Muse – Unnatural Selection
4. Led Zeppelin – Misty Mountain Hop
5. Blood, Sweat & Tears – Spinning Wheel
6. System of a Down – Hypnotize
7. Jethro Tull – Hymn 43
8. The Guess Who – No Sugar Tonight / New Mother Nature
9. Foo Fighters – This Is a Call
Moleskine:
Have patience
Tags: Mastodon, Stock boy, Sparrow, Spit Valve, Mr Roboto, Too Big To Fail (TBTF), Endo, DQ, Tenderfoot, LeMond
F3 Wheaton 