Date: 2026-08-20
AO: Dark Room
Q: LeMond ,
PAX: Body Double, Brainfog, Framed, Manhole, Flower Boy, What, Tortuga, LeMond, perculator, Bookworm FNGs: None
COUNT: 10
– Warmorama: 5 mins
– Motivators from 7
– Groiners: 20
– Mountain Man Poopers: 10
– Speed skaters
– First thang: Dirty MacDeuce, along the ½ mile path
– 12 reps of each exercise (4-count), 6 stopping points
– Set 1: merkins, monkey humpers,
– Set 2: flutter kicks, diamond merkins (single-count)
– Set 3: forward lunges, hello dollies
– Set 4: wide grip merkins, jump squats
– Set 5: heels to heaven, Copperhead merkins,
– Set 6: Bobby Hurleys, crunchy frogs
– Intermediate Thang at the gazebo
– Ultimate control (keep arms up at all times)
– 7 slow squats
– 7 slow sumo squats
– 7 side lunges in each direction
– 7 4-ct toy soldiers
– Stand on left leg, 7 forward arm circles
– Stand on right leg, 7 backward arm circles
– 7 4-ct Overhead claps
– 1-min wall sit
– Main Thang:
– Blockees on one side of the hill; burpees on the other
– Reps of 5 each, then 10, then 5.
– Run over hill; at the top, 10 leg lifts
– Coupon press spittoon: 180
– Colt 45
– Moleskin:
– The Q shared a story about trying to print out documents for his wife at 9pm the previous night, where the printer had to be power cycled and then ran out of ink.
– “I can alter my life by altering my attitude. He who would have nothing to do with thorns must never attempt to gather flowers.” – -Henry David Thoreau.
Tags: Dark Room, Body Double, Brainfog, Framed, Manhole, Flower Boy, What, Tortuga, LeMond, perculator, Bookworm
F3 Wheaton 